Hush Mouth Tape

Breathe quieter. Wake clearer.

Hypoallergenic mouth tape that gently encourages nasal breathing through the night. The result: less snoring, less morning dry mouth, deeper sleep — without thinking about it.

Not duct tape. A medical-grade, skin-friendly adhesive on soft cotton. Comes off painlessly in the morning. Designed for adults who want to breathe the way their body is built to.

Why nasal breathing matters

• Nasal breathing filters and humidifies air, leading to better oxygen exchange.
• Lower cortisol than mouth breathing — your nervous system stays calmer.
• Less snoring for you and the person next to you.

Specifications

• Count: 30 individually wrapped strips per box (about 1 month of use)
• Material: Soft cotton substrate with hypoallergenic medical-grade adhesive
• Removal: Painless, easy peel — won't pull at lips or beard
• Not suitable if: You have sleep apnea (without doctor approval), severe nasal congestion, recent alcohol intake, or are under 18
• Free from: Latex, parabens, synthetic fragrance
• Pairs with: The Nidra Weighted Silk Sleep Mask + Lavender Pillow Mist for the full sleep ritual

Best for

Hush Mouth Tape is best for: adults who snore due to mouth breathing; people with morning dry mouth or sore throats; anyone trying to optimize sleep quality without supplements; partners of snorers who want quieter nights; people exploring the practice of nasal breathing popularized by Patrick McKeown and James Nestor.

Hush Mouth Tape ships from Nidra, a Canadian sleep wellness brand. Always consult a healthcare provider before using mouth tape if you have any respiratory or sleep condition.